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Fuel Right, Feel
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| Coach Paul
Ozier is a USA Cycling Certified Level 2 Coach. Bringing several decades
of training and racing experience to the table, plus 10 years of
coaching experience will ensure that you learn all the best training
skills and racing tactics from a true veteran of the sport. |
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n addition to quality training, Paul believes nutrition, recovery, and quality sleep make for a stronger, faster cyclist. Each of these areas must be addressed and trained for those athletes desiring to be the best they can be. For these athletes, coaching and training is year round. This is because slacking during the fall and winter puts a cyclist back at the same starting point as the previous spring. Athletes training year round are able to continue to build from where they left off in the fall instead of having to get into shape again. The old saying that summer races are won with winter training is true. Fall/winter training is crucial for athletes wanting to get to the next level whether that means a new personal best in your favorite century, moving up a category, or winning a championship. |
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